Posts tagged nutrition
THE BACKBONE OF MOVEMENT: SPINAL HEALTH 
THE BACKBONE OF MOVEMENT: SPINAL HEALTH 

"The spine is an amazing portal of information to locate joint or motor control issues in distant joints so how is it that the most fundamental structure in our body is often overlooked when treating athletic injuries? Chiropractors spend years studying the importance of the spine and its lead role in all that we do because without it, no athletic movements would be possible."

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ChiropracticMarina Manganochiropractic, spine, spinal health, athlete, pain free, running, injuries, tulsa, oklahoma, healing, balance, nutrition, muscles, bones, healthy, agingComment
~TIMELESS NUTRITION~
~TIMELESS NUTRITION~

As the nutrition consumer and the easily influenced, what information should you trust? To help you get started I’ve put together a list of things that I believe are dietary guidelines that cannot go out of style and hopefully won’t make my future self groan when reading in 5 years as the research progresses!

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NutritionMarina Manganochiropractic, variety, nutrition, healthy, eating, fruit, vegetables, calories, fatty food, fat, quality, eating habits, health, educationComment