Virtual Yoga Classes
Looking to have access to medically designed yoga from the comfort of your home?
1) For $20, enjoy the four routines to improve strength and movement mentality, all while supporting local business.
2) For FREE, practice the fertility and prenatal care flow throughout your entire pre-conception and pregnancy journey! Email me manganodc@gmail.com to also receive a written version of the class instructions.
Upper Body Blast
15 minutes
Guided Meditation for Self-Perception
20 minutes
Core Challenge
15 Minutes
Medium Flow
30 Minutes