Cart 0
Cart 0
Home

 

~ ChiroYogaFlow ~

Dr. Marina Mangano, RYT

Restorative Movement and Mindset

MarinaManganoYoga-00065 (1).jpg

~ Welcome ~

Let this be a homepage to a network of resources for you and you family.

In the links above, you'll find chiropractic information and yoga theories complimented with eastern medicine, nutritional support, and reading recommendations!

Scroll to learn more about myself and my integrative approach toward applying true healing into your daily mindset.


The Best of Both Worlds

With a dominant foot in the world of sports medicine, my unique stance on healing comes from the hands of an acupuncture trained yoga teacher.

You are so much more than bones, muscles, and nerves….your adjustment should be too.

In the Cape May County area? Let’s meet in person…..

Our Front Desk Team: (609) 600 - 7292  

No Current Chiropractic Hours

I am currently away on my second maternity leave,

welcoming a new baby this October!

Please call or email for my list of local legends, the healers that I refer to.

Until then, get to know both myself and the office that I call home, The Isle of Wellness

The Isle of Wellness

Thank you all for a busy sixth season at the lovely Isle of Wellness in Stone Harbor, NJ!

We are so thankful for our community’s continued support in making our healing space a hub for local wellness, and, year-round.

Alongside of Physical Therapy and Pilates instruction, our team supplies Cape May County with its first integrated chiropractic experience; The power of chiropractic manipulation complemented by soft tissue therapies, yoga rehabilitation, emotional pain release, pelvic floor restoration, and sports taping.

We hope to see you upstairs past the green door.

 

Maternity Leave & Off-Season Offerings

No Current Chiropractic Hours

I am currently away on my second maternity leave, welcoming a new baby this October!

Here is my list of local legends, the healers that I refer to while I’m away.

Chiropractic:

Maisie Hang- Local in Cape May in new practice with massage/naturopaths etc. (609) 551-4386

Anthony Ward- The closest work to Marina. Similarly trained chiropractor to myself in soft tissue, rehab course, and neurological training. Find him in Egg Harbor Township at Optimal Health. (609) 415-2821

Pelvic floor care:

Rachel, DPT in the same practice as Anthony Ward (chiro) in Egg Harbor. (609) 415-2821

Acupuncture:

Jesse Healey – Osprey Acupuncture within The Well in West Cape May. 609.884.3177

Edmund in the Crest- Community Acupuncture style, Mondays at BeSoul Yoga Studio in Wildwood Crest. Cheaper, more accessible than getting in with Jesse. Book online at BeSoul’s website.

Massage:

Martha, the owner of The Well in West Cape May, is a wonderful person with both lymphatic and spiritual roots. 609.884.3177

Massage by Bee- Lymphatic specialist. Works out of both Green Street Cafe in Rio Grande and another space in Marmora. Call Green Street Cafe for her info or (609) 334-2511.

Functional Medicine:

Kyle Meyer, ND- Naturopath for internal medicine on hormones, weird GI things, and pain/inflammation. Linwood. (609) 732-0708

Cara at Restore Health By Science- A Nurse Practitioner in Marmora, this is more or female approach for plant based bio-identical hormones. (609) 303-3500

Reiki:

Sally Soulspace at Be Soul Yoga in Wildwood Crest

 

What is Chiro-Yoga-Flow?

Through writing and moving, I love to to share the tools that have enriched my active life on my social media platform, chiroyogaflow.

Find stories, my published book, and coastal themed inspirations below.

Have you ever done the 108? A yogic tradition, completing 108 sun salutations on the winter solstice. AKA a flowing sequence of the same poses to get lost in 108 times (sacred number) on the planetary marker of when the lighted portion of each day
To the ties that bind πŸ’œ Officially (symbolically) also married in Scotland to @kamorey17 after this moment in the Highlands. ✨ We tied the knot with this stunning handfasting cord from @ceothas_cords for our anniversary while in Skye, per their tr
Scotland is a lecture within the land itself…I couldn’t pin it down in my short time there but rest assured, I took notes to transcribe moving forward. 🏴󠁧󠁒󠁳󠁣󠁴󠁿 In the meantime, I lived out a little bit of my Outlander dreams βš”οΈ
I don’t think he’ll remember this, but I know he learned things from this time that are now at his core. And while we could never forget it, the beautiful pictures will keep it fresh πŸ₯° Loved our session with @loveskyephotography, talkin
In your eyes - the light, the heat- I am complete. See the doorways of a thousand churches in your eyes. The resolution of all the fruitless searching, In Your Eyes ✨ #isleofskye #scotland #mothernature #motherhood #raisingsons #healingoutside #h
Full circle moment meeting Dad’s friend in their favorite climbing gym in England…and after all these years, getting our baby to a climbing gym…how @kamorey17 and I first connected!
Said goodbye to Scotland today in the only way we knew how…kilt and homemade knits clad πŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸŽƒ
Today we found the Scotland I was longing for. 🦭
The closest I’ll ever get to being princess Kate. πŸ‘‘
The Dahlia has found its place in the world, a habitat where it could flourish and overcome adversity, and this became its medicine. A lesson that it would teach by simply existing. - Floral Folklore by Allison Davies
Morning jog with my Morey boys πŸ’œβœ¨
It just feels good to finally…feel good. 🏊‍♀️ I feel like women know how to be kind to themselves now better than ever. For moms, we try not to set the bar of postpartum to “like I used to be pre-baby.” We shoot for progress
It’s hard to believe that it has been three years since the gift of healing hands was published! πŸ’œ I’m still so proud of this first book baby and how relevant its message applies to what I continue to share each day in the office&hellip
Perfectly sums up my summer. πŸŒ… More family and friends than I’ll see all year. πŸ™πŸ» Green, dirt, and flowers. 🌹 Waves, tides, and clams. 🌊 Books, books, books. πŸ“š Shapes, alignments, and relief. ✨ Kyle and Marshall through it all. πŸ’œ
Guiding him is second nature…and nature never comes second. πŸŒ• Hazy sunrise with my guy and his magical godmother. βœ¨πŸŒˆπŸŒŠπŸŒ… πŸ“Έ @miranda_mangano
A reminder to see the big world in as tiny of pieces as they do.πŸ¦‹ Our favorite word this week is “wow,” as we point to bugs, shells, and flowers. 🌸 Walking through a garden center now takes 3x as long, and every minute is precious. 🌹